Walead Ammar 5000m row
5,000m
Meters
25:17.6
Time
2:31.7
Pace
271
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 148 |
April 14, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.6 | 5,000m | 2:31.7 | 100 | 644 | 20 |
| 5:26.6 | 1,000m | 2:43.3 | 80 | 576 | 20 |
| 5:05.5 | 2,000m | 2:32.7 | 98 | 637 | 20 |
| 5:04.6 | 3,000m | 2:32.3 | 99 | 640 | 20 |
| 4:54.3 | 4,000m | 2:27.1 | 110 | 678 | 21 |
| 4:46.6 | 5,000m | 2:23.3 | 119 | 709 | 22 |
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Workout Graph
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