Walead Ammar 5000m row
5,000
Meters
24:49.6
Time
2:28.9
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 145 |
April 15, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.6 | 5,000 | 2:28.9 | 106 | 664 | 273 | 20 |
| 5:31.7 | 1,000 | 2:45.8 | 77 | 564 | 51 | 20 |
| 5:07.0 | 2,000 | 2:33.5 | 97 | 633 | 53 | 19 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 698 | 56 | 21 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 722 | 56 | 21 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 748 | 57 | 22 |
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Workout Graph
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