Walead Ammar 5000m row
5,000m
Meters
23:15.2
Time
2:19.5
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 145 |
April 16, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.2 | 5,000m | 2:19.5 | 129 | 743 | 22 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 23 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 23 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 22 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 22 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 25 |
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Workout Graph
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