Walead Ammar 5000m row
5,000m
Meters
24:29.5
Time
2:26.9
Pace
278
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 145 |
April 17, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.5 | 5,000m | 2:26.9 | 110 | 679 | 24 |
| 5:37.6 | 1,000m | 2:48.8 | 73 | 550 | 21 |
| 5:01.6 | 2,000m | 2:30.8 | 102 | 651 | 24 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 26 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 26 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 26 |
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Workout Graph
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