Walead Ammar 5000m row
5,000m
Meters
22:40.2
Time
2:16.0
Pace
295
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 147 |
April 18, 2022 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.2 | 5,000m | 2:16.0 | 139 | 778 | 25 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 27 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 24 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 24 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 25 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.