Walead Ammar 5000m row
5,000
Meters
25:02.9
Time
2:30.2
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 145 |
April 19, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:02.9 | 5,000 | 2:30.2 | 103 | 649 | 271 | 20 |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 610 | 53 | 22 |
| 5:01.2 | 2,000 | 2:30.6 | 102 | 645 | 54 | 20 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 667 | 55 | 20 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 674 | 55 | 21 |
| 4:59.1 | 5,000 | 2:29.5 | 105 | 649 | 54 | 21 |
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Workout Graph
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