Walead Ammar 5000m row
5,000m
Meters
25:01.4
Time
2:30.1
Pace
272
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 148 |
April 20, 2022 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:01.4 | 5,000m | 2:30.1 | 103 | 655 | 21 |
| 5:21.4 | 1,000m | 2:40.7 | 84 | 590 | 20 |
| 5:08.5 | 2,000m | 2:34.2 | 95 | 628 | 20 |
| 5:06.9 | 3,000m | 2:33.4 | 97 | 633 | 20 |
| 5:00.0 | 4,000m | 2:30.0 | 104 | 656 | 22 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 25 |
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Workout Graph
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