Walead Ammar 5000m row
5,000m
Meters
23:33.3
Time
2:21.3
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 150 |
April 21, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.3 | 5,000m | 2:21.3 | 124 | 726 | 22 |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 22 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 22 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 22 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 23 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 24 |
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Workout Graph
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