Walead Ammar 5000m row
5,000m
Meters
24:24.4
Time
2:26.4
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 151 |
April 22, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.4 | 5,000m | 2:26.4 | 111 | 683 | 21 |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 21 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 21 |
| 4:55.1 | 3,000m | 2:27.5 | 109 | 674 | 21 |
| 4:49.0 | 4,000m | 2:24.5 | 116 | 699 | 21 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.