Walead Ammar 5000m row
5,000m
Meters
22:47.1
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 152 |
April 23, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.1 | 5,000m | 2:16.7 | 137 | 771 | 22 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 22 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 21 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 22 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 22 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 24 |
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Workout Graph
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