Walead Ammar 5000m row
5,000m
Meters
21:19.7
Time
2:07.9
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 153 |
April 24, 2022 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.7 | 5,000m | 2:07.9 | 167 | 874 | 27 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 26 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 28 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 29 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 29 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 27 |
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Workout Graph
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