Walead Ammar 5000m row
5,000m
Meters
21:23.1
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 150 |
April 25, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.1 | 5,000m | 2:08.3 | 166 | 870 | 26 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 24 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 26 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 28 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 27 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 28 |
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Workout Graph
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