Walead Ammar 5000m row
5,000
Meters
22:49.4
Time
2:16.9
Pace
293
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 146 |
April 26, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.4 | 5,000 | 2:16.9 | 136 | 769 | 293 | 25 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 54 | 24 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 56 | 25 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 59 | 26 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 60 | 26 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 64 | 28 |
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Workout Graph
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