Walead Ammar 5000m row
5,000m
Meters
19:56.4
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 148 |
April 28, 2022 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.4 | 5,000m | 1:59.6 | 204 | 1003 | 25 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 25 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 25 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 25 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 26 |
| 3:44.8 | 5,000m | 1:52.4 | 246 | 1148 | 26 |
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Workout Graph
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