Walead Ammar 5000m row
5,000m
Meters
20:56.5
Time
2:05.6
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 147 |
April 27, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.5 | 5,000m | 2:05.6 | 176 | 907 | 27 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 29 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 27 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 26 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 27 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 28 |
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Workout Graph
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