Walead Ammar 5000m row
5,000m
Meters
23:20.7
Time
2:20.0
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 144 |
April 29, 2022 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.7 | 5,000m | 2:20.0 | 127 | 738 | 20 |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 19 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 20 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 20 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 21 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 22 |
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Workout Graph
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