Walead Ammar 5000m row
5,000m
Meters
21:14.5
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 147 |
April 30, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.5 | 5,000m | 2:07.4 | 169 | 881 | 27 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 28 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 28 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 27 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 27 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 28 |
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Workout Graph
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