Walead Ammar 5000m row
5,000m
Meters
21:52.8
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 150 |
May 01, 2022 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.8 | 5,000m | 2:11.2 | 155 | 832 | 27 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 28 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 27 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 27 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 27 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 29 |
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Workout Graph
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