Walead Ammar 5000m row
5,000m
Meters
21:46.7
Time
2:10.6
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 147 |
May 02, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.7 | 5,000m | 2:10.6 | 157 | 839 | 25 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 28 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 26 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 25 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 24 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 25 |
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Workout Graph
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