Walead Ammar 5000m row
5,000m
Meters
23:38.6
Time
2:21.8
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 147 |
May 03, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.6 | 5,000m | 2:21.8 | 123 | 721 | 22 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 23 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 22 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 21 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 22 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.