Walead Ammar 5000m row
5,000
Meters
23:38.6
Time
2:21.8
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 147 |
May 03, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.6 | 5,000 | 2:21.8 | 123 | 718 | 283 | 22 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 647 | 54 | 23 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 669 | 55 | 22 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 728 | 57 | 21 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 740 | 57 | 22 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 819 | 60 | 23 |
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Workout Graph
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