Walead Ammar 5000m row
5,000
Meters
20:15.9
Time
2:01.5
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 139 |
May 04, 2022 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.9 | 5,000 | 2:01.5 | 195 | 965 | 326 | 25 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 61 | 24 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 906 | 63 | 25 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 25 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1021 | 67 | 26 |
| 3:44.4 | 5,000 | 1:52.2 | 248 | 1139 | 71 | 28 |
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Workout Graph
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