Walead Ammar 5000m row
5,000m
Meters
21:44.8
Time
2:10.4
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 135 |
May 05, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.8 | 5,000m | 2:10.4 | 158 | 842 | 22 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 24 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 23 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 21 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 21 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 22 |
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Workout Graph
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