Walead Ammar 5000m row
5,000m
Meters
24:35.2
Time
2:27.5
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 136 |
May 06, 2022 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.2 | 5,000m | 2:27.5 | 109 | 675 | 21 |
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 22 |
| 5:00.7 | 2,000m | 2:30.3 | 103 | 654 | 22 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 21 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 22 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 22 |
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Workout Graph
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