Walead Ammar 5000m row
5,000m
Meters
23:54.6
Time
2:23.4
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 138 |
May 07, 2022 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.6 | 5,000m | 2:23.4 | 119 | 707 | 22 |
| 5:18.0 | 1,000m | 2:39.0 | 87 | 599 | 22 |
| 4:54.3 | 2,000m | 2:27.1 | 110 | 678 | 22 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 23 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 23 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 24 |
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Workout Graph
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