Walead Ammar 5000m row
5,000m
Meters
22:21.3
Time
2:14.1
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 139 |
May 08, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.3 | 5,000m | 2:14.1 | 145 | 799 | 24 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 25 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 25 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 25 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 24 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 25 |
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Workout Graph
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