Walead Ammar 5000m row
5,000
Meters
23:34.1
Time
2:21.4
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 144 |
May 11, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.1 | 5,000 | 2:21.4 | 124 | 720 | 283 | 24 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 673 | 55 | 24 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 672 | 55 | 22 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 704 | 56 | 22 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 767 | 58 | 26 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 28 |
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Workout Graph
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