Walead Ammar 5000m row
5,000
Meters
24:42.0
Time
2:28.2
Pace
278
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 142 |
May 10, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.0 | 5,000 | 2:28.2 | 108 | 675 | 278 | 20 |
| 5:28.2 | 1,000 | 2:44.1 | 79 | 570 | 52 | 20 |
| 5:11.7 | 2,000 | 2:35.8 | 92 | 612 | 53 | 19 |
| 5:01.4 | 3,000 | 2:30.7 | 102 | 644 | 54 | 19 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 677 | 55 | 19 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 27 |
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Workout Graph
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