Walead Ammar 5000m row
5,000m
Meters
20:20.2
Time
2:02.0
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 140 |
May 09, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.2 | 5,000m | 2:02.0 | 193 | 963 | 22 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 22 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 22 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 22 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 23 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 24 |
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Workout Graph
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