Walead Ammar 5000m row
5,000m
Meters
24:45.7
Time
2:28.5
Pace
276
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 412 |
| Drag Factor | 143 |
May 12, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.7 | 5,000m | 2:28.5 | 107 | 667 | 16 |
| 5:27.6 | 1,000m | 2:43.8 | 80 | 574 | 16 |
| 5:04.2 | 2,000m | 2:32.1 | 99 | 642 | 16 |
| 4:52.4 | 3,000m | 2:26.2 | 112 | 685 | 17 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 17 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 17 |
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Workout Graph
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