Walead Ammar 5000m row
5,000m
Meters
22:32.5
Time
2:15.2
Pace
296
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 142 |
May 13, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.5 | 5,000m | 2:15.2 | 141 | 786 | 20 |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 20 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 21 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 21 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 20 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 21 |
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Workout Graph
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