Walead Ammar 5000m row
5,000m
Meters
24:20.1
Time
2:26.0
Pace
278
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 141 |
May 14, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.1 | 5,000m | 2:26.0 | 112 | 686 | 21 |
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 19 |
| 4:56.9 | 2,000m | 2:28.4 | 107 | 668 | 21 |
| 4:54.6 | 3,000m | 2:27.3 | 110 | 676 | 23 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 22 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 24 |
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Workout Graph
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