Walead Ammar 5000m row
5,000m
Meters
21:50.6
Time
2:11.0
Pace
305
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 138 |
May 15, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.6 | 5,000m | 2:11.0 | 155 | 835 | 24 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 24 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 24 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 24 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 24 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 26 |
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Workout Graph
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