Walead Ammar 5000m row
5,000m
Meters
22:17.6
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 141 |
May 16, 2022 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.6 | 5,000m | 2:13.7 | 146 | 803 | 25 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 25 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 27 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 26 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 25 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 25 |
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Workout Graph
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