Walead Ammar 5000m row
5,000m
Meters
25:57.3
Time
2:35.7
Pace
268
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 142 |
May 18, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:57.3 | 5,000m | 2:35.7 | 93 | 618 | 21 |
| 5:39.5 | 1,000m | 2:49.7 | 72 | 546 | 21 |
| 5:26.0 | 2,000m | 2:43.0 | 81 | 578 | 21 |
| 5:14.2 | 3,000m | 2:37.1 | 90 | 610 | 21 |
| 5:11.5 | 4,000m | 2:35.7 | 93 | 618 | 21 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 26 |
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Workout Graph
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