Walead Ammar 5000m row
5,000m
Meters
23:14.4
Time
2:19.4
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 141 |
May 17, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.4 | 5,000m | 2:19.4 | 129 | 744 | 23 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 23 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 22 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 24 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 24 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 25 |
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Workout Graph
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