Walead Ammar 5000m row
5,000m
Meters
22:41.1
Time
2:16.1
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 143 |
May 19, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.1 | 5,000m | 2:16.1 | 139 | 777 | 23 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 24 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 23 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 23 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 23 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 24 |
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Workout Graph
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