Walead Ammar 5000m row
5,000m
Meters
19:51.7
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 142 |
May 21, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.7 | 5,000m | 1:59.1 | 207 | 1011 | 29 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 30 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 30 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 30 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 29 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.