Walead Ammar 5000m row
5,000
Meters
20:40.9
Time
2:04.0
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 144 |
May 20, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.9 | 5,000 | 2:04.0 | 183 | 930 | 319 | 29 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 62 | 30 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 62 | 29 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 63 | 29 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 64 | 29 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 68 | 30 |
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Workout Graph
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