Walead Ammar 5000m row
5,000
Meters
21:26.0
Time
2:08.6
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 143 |
May 22, 2022 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.0 | 5,000 | 2:08.6 | 165 | 866 | 308 | 25 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 59 | 25 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 59 | 25 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 61 | 26 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 63 | 26 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 66 | 27 |
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Workout Graph
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