Walead Ammar 5000m row
5,000
Meters
20:41.4
Time
2:04.1
Pace
320
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 143 |
May 23, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.4 | 5,000 | 2:04.1 | 183 | 927 | 320 | 27 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 28 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 27 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 27 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 957 | 65 | 26 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 27 |
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Workout Graph
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