Walead Ammar 5000m row
5,000m
Meters
20:41.4
Time
2:04.1
Pace
320
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 143 |
May 23, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.4 | 5,000m | 2:04.1 | 183 | 929 | 27 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 28 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 27 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 27 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 26 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 27 |
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Workout Graph
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