Walead Ammar 5000m row
5,000
Meters
20:57.4
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 143 |
May 24, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.4 | 5,000 | 2:05.7 | 176 | 901 | 315 | 26 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 61 | 28 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 60 | 27 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 25 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 26 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1110 | 70 | 28 |
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Workout Graph
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