Walead Ammar 5000m row
5,000m
Meters
20:57.4
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 143 |
May 24, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.4 | 5,000m | 2:05.7 | 176 | 905 | 26 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 28 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 27 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 25 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 26 |
| 3:47.0 | 5,000m | 1:53.5 | 239 | 1123 | 28 |
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Workout Graph
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