Walead Ammar 5000m row
5,000m
Meters
21:14.6
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 143 |
May 25, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.6 | 5,000m | 2:07.4 | 169 | 881 | 26 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 26 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 26 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 27 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 27 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 28 |
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Workout Graph
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