Walead Ammar 5000m row
5,000m
Meters
23:21.0
Time
2:20.1
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 139 |
May 26, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.0 | 5,000m | 2:20.1 | 127 | 738 | 24 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 27 |
| 4:55.4 | 2,000m | 2:27.7 | 109 | 673 | 24 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 23 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 24 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 27 |
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Workout Graph
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