Walead Ammar 5000m row
5,000m
Meters
23:47.7
Time
2:22.7
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 140 |
May 27, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.7 | 5,000m | 2:22.7 | 120 | 713 | 23 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 25 |
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 22 |
| 4:59.2 | 3,000m | 2:29.6 | 105 | 659 | 22 |
| 4:51.1 | 4,000m | 2:25.5 | 114 | 690 | 22 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 25 |
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Workout Graph
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