Walead Ammar 5000m row
5,000m
Meters
21:12.4
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 137 |
May 28, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.4 | 5,000m | 2:07.2 | 170 | 884 | 26 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 26 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 26 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 27 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 27 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 28 |
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Workout Graph
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