Walead Ammar 5000m row
5,000
Meters
21:53.6
Time
2:11.3
Pace
304
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 137 |
May 29, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000 | 2:11.3 | 154 | 831 | 304 | 26 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 58 | 27 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 59 | 26 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 59 | 26 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 59 | 25 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 69 | 28 |
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Workout Graph
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