Walead Ammar 5000m row
5,000m
Meters
22:57.2
Time
2:17.7
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 137 |
May 31, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.2 | 5,000m | 2:17.7 | 134 | 761 | 25 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 26 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 25 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 25 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 25 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 28 |
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Workout Graph
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