Walead Ammar 5000m row
5,000m
Meters
23:05.1
Time
2:18.5
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 138 |
May 30, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.1 | 5,000m | 2:18.5 | 132 | 753 | 26 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 27 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 27 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 26 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 25 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 26 |
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Workout Graph
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