Walead Ammar 5000m row
5,000m
Meters
26:48.8
Time
2:40.8
Pace
262
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
| Drag Factor | 141 |
June 01, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:48.8 | 5,000m | 2:40.8 | 84 | 589 | 21 |
| 5:28.6 | 1,000m | 2:44.3 | 79 | 571 | 22 |
| 5:35.1 | 2,000m | 2:47.5 | 74 | 556 | 21 |
| 5:20.2 | 3,000m | 2:40.1 | 85 | 593 | 20 |
| 5:10.1 | 4,000m | 2:35.0 | 94 | 623 | 21 |
| 5:14.7 | 5,000m | 2:37.3 | 90 | 609 | 22 |
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Workout Graph
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