Walead Ammar 5000m row
5,000
Meters
19:31.6
Time
1:57.1
Pace
338
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 137 |
June 04, 2022 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.6 | 5,000 | 1:57.1 | 218 | 1049 | 338 | 25 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 66 | 25 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 67 | 25 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 67 | 25 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 68 | 25 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1110 | 70 | 25 |
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Workout Graph
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